Before we get stuck into this article, I want you to take a minute to think about how good an extra 10cm would be off of your waist......

Whether you have just started your training or you’re a seasoned veteran, no doubt you will have been inundated with recommendations...

As your likely aware, fat loss is a simple matter of Calories In vs. Calories Out. In other words... you need to eat fewer calories than...

As a personal trainer, one of the most common goals you hear when initiating a new client, is weight loss. People want that number on the...

Yes, you read that right. You are being lied to. The fact is that there are hundreds of weight loss companies, diet plans, products and...