<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sam Baldwin PT]]></title><description><![CDATA[Sam Baldwin PT]]></description><link>https://sambaldwin94.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 21:43:24 GMT</lastBuildDate><atom:link href="https://sambaldwin94.wixsite.com/website/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How 3 Small Changes Led to 10cm off my Clients Waist... (in just 6 weeks!)]]></title><description><![CDATA[Before we get stuck into this article, I want you to take a minute to think about how good an extra 10cm would be off of your waist......]]></description><link>https://sambaldwin94.wixsite.com/website/post/template-the-ultimate-guide-to-writing-the-ultimate-guide-3</link><guid isPermaLink="false">62db37ce7f33ee815aa6c28f</guid><pubDate>Fri, 22 Jul 2022 23:50:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5fc4d_1e6e301efde04e39a57be5076a614cae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sambaldwinpt</dc:creator></item><item><title><![CDATA[The Supplements I Use and Why]]></title><description><![CDATA[Whether you have just started your training or you’re a seasoned veteran, no doubt you will have been inundated with recommendations...]]></description><link>https://sambaldwin94.wixsite.com/website/post/template-product-review</link><guid isPermaLink="false">62cd07c5b1dccde75915e5a8</guid><pubDate>Tue, 12 Jul 2022 05:33:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d277c7c4ba5e43e1ae94b7c5ec3bb4ec~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sambaldwinpt</dc:creator></item><item><title><![CDATA[7 Low Calorie Substitutions to Accelerate Your Fat Loss]]></title><description><![CDATA[As your likely aware, fat loss is a simple matter of Calories In vs. Calories Out. In other words... you need to eat fewer calories than...]]></description><link>https://sambaldwin94.wixsite.com/website/post/template-the-ultimate-guide-to-writing-the-ultimate-guide</link><guid isPermaLink="false">62ba2ac687b9830a03260670</guid><pubDate>Mon, 27 Jun 2022 22:10:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ea70678ba8d4725b3ae79d832a5e7cd.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sambaldwinpt</dc:creator></item><item><title><![CDATA[Weight Loss Is The Wrong Goal For You]]></title><description><![CDATA[As a personal trainer, one of the most common goals you hear when initiating a new client, is weight loss. People want that number on the...]]></description><link>https://sambaldwin94.wixsite.com/website/post/weight-loss-is-the-wrong-goal-for-you</link><guid isPermaLink="false">629f0bc51003340a1cdb0869</guid><pubDate>Wed, 08 Jun 2022 21:52:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sambaldwinpt</dc:creator></item><item><title><![CDATA[Weight Loss Companies Are Lying To You]]></title><description><![CDATA[Yes, you read that right. You are being lied to. The fact is that there are hundreds of weight loss companies, diet plans, products and...]]></description><link>https://sambaldwin94.wixsite.com/website/post/weight-loss-companies-are-lying-to-you</link><guid isPermaLink="false">6222ee025710c52fa4935a23</guid><pubDate>Sat, 05 Mar 2022 05:08:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdabb2ded3a84d3596bf19b95285f664~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam</dc:creator></item></channel></rss>